9th Khenchen Thrangu Tulku Karma Lodrö Lungrik Maway Senge
Vajrayana: Karma Kagyu
Shamatha meditation is fundamental to Buddhist practice because before we can understand why we are living in conditioned existence or samsara with all its unhappiness and conflicts and ups and downs, we must learn to deal with all our thoughts and feelings. Thsi process of learning to relax the mind so that it does not constantly go from one thought to the next is shamatha meditation. This booklet is an excellent summary of basic meditation from a recognized master of meditation.
Copyright: 2 Privacy Level: Archive Date: 2011-07-27